If your browser or a browser extension sends a Global Privacy Control (GPC) signal, we treat it as a valid request to opt out of the sale or sharing of your personal information for cross-context behavioural advertising, where required by law. You can learn how to enable GPC at https://globalprivacycontrol.org.

You can also ask us directly. Email us at help@gomethodology.com with the subject line “Your Privacy Choices,” and let us know you want to opt out of the sale or sharing of your personal information for targeted advertising. We will process your request and confirm when it is complete.

Most browsers let you block or delete cookies through their settings. You can also opt out of many advertising cookies directly with the advertising networks:

- Facebook: https://www.facebook.com/settings/?tab=ads

- Google: https://www.google.com/settings/ads/anonymous

- Pinterest: https://help.pinterest.com/en/article/personalization-and-data

You can opt out of many services at once through the Digital Advertising Alliance’s portal at http://optout.aboutads.info, and the Network Advertising Initiative at http://optout.networkadvertising.org.

You may also have the right to access, correct, or delete the personal information we hold about you. To learn more or to exercise those rights, see our Privacy Policy. If you shared health information with us, you can also ask us to delete it, as described in our Consumer Health Data Privacy Policy.

If you have questions about your privacy choices, contact us at help@gomethodology.com or by mail at Methodology, Inc., 1130 Burnett Avenue, Suite K, Concord, CA 94520, United States.