High-protein meal delivery program for steadier energy and a calmer appetite.
Restock your fridge every week with fully cooked meals. Nutrition facts up front: 30-65g of protein per meal and 0g refined sugar.
Prepared Meals: Weekday Food Without the Weekday Cooking
Since 2014, our chefs have designed over 9,000 recipes and have mastered the art of making healthy food taste as good as your favorite restaurant’s. Packaged in glass jars or bento bowls, whichever keeps the meal fresher and is easier to eat from.
Weekly orders range from $160 to $535. Menu and pricing vary by zip code.
| Meal | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
Basil & Sundried Tomato Frittatas over Daybreak Garden Salad
Broccolini, Heirloom Tomato, Lacinato Kale & Frisée, Pesto Hummus Dressing
|
450Cal 34gProtein 24gCarbs 24gFat 9gFiber | ||||
Omega-3 Brunch Grain Bowl with Hot Smoked Salmon
Hot Smoked Salmon & Soft Boiled Egg, Everything Bagel Buckwheat, Cucumber Tzatziki
|
472Cal 38gProtein 26gCarbs 24gFat 7gFiber | ||||
Superfood Apple Pie Overnight Oats
Granny Smith Apple Filling, Protein Almond Butter, Masala Chai-Spiced Granola
|
467Cal 26gProtein 57gCarbs 15gFat 12gFiber |
| Meal | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
Thai Basil Chicken + Maca Curry Kabocha
Beetroot Noodles, Roasted Cashews, Crispy Shallots, Thai Basil
|
473Cal 39gProtein 56gCarbs 11gFat 11gFiber | ||||
The Kale Collective: Seared Salmon Caesar
Seared Salmon, Trio of Kales, Roasted Yams & Anchovy Caesar Dressing
|
404Cal 34gProtein 26gCarbs 18gFat 7gFiber | ||||
Ukrainian Borscht: A Melting Pot of Antioxidants
Braised Grass-Fed Beef, Roasted Beets, Red Cabbage, Vegan “Creme Fraiche”
|
442Cal 40gProtein 38gCarbs 14gFat 11gFiber |
| Meal | Calories | Protein | Carbs | Fat | Fiber |
|---|---|---|---|---|---|
Dairy-Free Marry Me Chicken Pasta
Herb-Brined Chicken, Chickpea & Lentil Rotini, Tuscan Kale & Mushrooms
|
473Cal 49gProtein 45gCarbs 11gFat 10gFiber | ||||
Grass-Fed Beef Meatloaf
Cauliflower-Cannellini Mash, Broccolini, Delicata Squash, Smoked Beet Ketchup
|
473Cal 41gProtein 38gCarbs 18gFat 12gFiber | ||||
Brazilian Spiced Tomato Stew with Blackened Sea Bass
Cilantro Lime Brown Rice, Ancho Chile Black Beans, Red Cabbage & Carrots
|
461Cal 39gProtein 45gCarbs 14gFat 11gFiber |
Swap as many meals as you’d like, every week. Skip a week or cancel anytime.
We run the numbers so you don’t have to.
Choose the program that matches your appetite, activity level, and health goals.
We call this Nutrition 2.0, because after 12 years in business we’ve learned you get the best results when your food is tailored to your biomarkers, tastes, and goals.
Signature
Our flagship program, designed to support weight management and overall wellness.
35-65g protein per lunch & dinner meal.
~450 calories in Small meals.
~550 calories in Large meals.
Sustain GLP-1
Lighter, nutrient-dense meals designed for life on a GLP-1.
35-50g protein per lunch & dinner meal.
300-475 calories in Small meals.
Peak
Higher-protein meals with more complex carbs, built for training days and seriously active lives.
40-80g protein per lunch & dinner meal.
500-700 calories in Large meals.
700-900 calories in XL meals.
Peer-reviewed in the American Journal of Clinical Nutrition.
Methodology is the only US meal delivery service whose meals were the clinical intervention in a peer-reviewed randomized crossover trial published in the American Journal of Clinical Nutrition (Gardner et al., 2022). The trial ran 24 weeks in adults with prediabetes and type 2 diabetes, measuring HbA1c, body weight, and fasting insulin.
Blood Sugar
HbA1c improved from baseline during the 12-week trial using Methodology meals as the dietary intervention
Bodyweight
Participants lost 7–8% of body weight during each 12-week diet phase
Average Glucose
Average glucose decreased 8% during the Methodology meal phase
Triglycerides
Decreased 16% during the trial — a key marker for heart disease and insulin resistance
27% Better Compliance
Participants adhered to their prescribed diets 27% better when Methodology delivered the meals vs. when they prepared food themselves
Published in The American Journal of Clinical Nutrition, 2022. Read the published study → Adherence analysis: Landry et al., Nutrients, 2021. Read the analysis →
You don’t need more discipline. You need dinner done for you.
Skip the mental load so you can stay focused on what matters most.
“I quickly wanted to thank you for your amazing company: food, nutrition, quality, taste. We have subscribed to many of the top-end food services, you are a tier above. I can’t imagine another competitor ever approaching your niche. Your cachet is so refreshing for old, cynical folks like us.”
“I have been eating Methodology for over a year. I just got my cholesterol checked and my LDL went from 103 to 89. That was my most significant change in the past ten years. So I wanted to show you my appreciation! Your meal plan has great effects and I just wanted to let you know.”
“Thank you from the bottom of my heart for meals that are delicious, healing, and filling. For a busy business owner with many autoimmune diseases, you have given me an ability to heal my brain and live my life.”
“The food is fantastic. Not ‘good for healthy food,’ but actually crave-able, satisfying, and something we look forward to. My wife, Kathy, and I have been Methodology customers for two years, and it’s been one of the best decisions we’ve made.”
“I’m thrilled to lose 15 lbs and feel confident I can lose another 5. It was an amazing reminder that it’s never too late.”
“I am so glad I found you guys, this is the food I would make if I have the time, and the skills. It is healthy, tasty, fresh with a touch of love and fun!”
“I was already a convert, but my husband’s a harder sell—he loves to eat out lol. But now, he’s happy to swap out the restaurant with a few Methodology meals a week because it actually tastes so good.”
“I’ve lost 15 lbs in 4 weeks and am still going strong. Methodology has helped me meet dietary requirements without having to eat ‘diet food.’”
“Tastes better than a restaurant (you can tell the ingredients are premium and the macros are accurate) and just as if I made it at home. I cook primarily from scratch, but due to a major head & neck surgery I had recently, I am greatly limited in my physical activity. Thank you from the bottom of my heart, you all are doing this exceptionally well.”
“The meals have made a difference in how I feel. The portions are well served. Talk about feeling loved and cared for.”
Start Your Transformation
Enter ZIP Code to check availability
