The Methodology Health Journal
The Health Journal
Evidence-based guides on eating well on a GLP-1, hitting your protein, and protecting muscle — from the team behind Methodology.
GLP-1 Nutrition
How to Eat 100 Grams of Protein a Day on a GLP-1
Your doctor said hit 100 grams. Your appetite said absolutely not. Here's how to get there when every bite counts.
7 Min ReadGLP-1 Side Effects
Best Foods for Nausea on Ozempic and Zepbound
The most common nausea advice is crackers, toast, and rice. That advice protects your stomach but quietly costs you muscle. Her...
10 Min ReadGLP-1 + Muscle
GLP-1 and Muscle Loss: Does Ozempic Cause It (and Can You Prevent It)?
The medication isn't what damages your muscle. The speed of the weight loss is. Here's what the body-composition data actually ...
8 Min ReadGLP-1 Nutrition
What to Eat on a GLP-1
The myths about eating on Ozempic, Wegovy, and Zepbound, and what actually works: how much protein you need, how to hit it when...
11 Min Read